When vaping, take slow, deep drags and keep the device in your mouth for a second or two. This allows the vapor to linger in your mouth and gives you more flavour. It’s a trick that professional vapers use to perform moves like the Ghost Vape and French Inhale.

If you have a condition such as asthma or are pregnant, talk to your doctor before starting to vape delta 8 carts. They can help you choose the right device and nicotine strength. They can also tell you if vaping could affect your symptoms, such as making them worse.

Nicotine is addictive and can damage your lungs. It can also harm your heart and brain, causing problems with learning and impulse control. It can trigger bronchitis symptoms, make you cough and raise your risk of lung infections. It can also affect the cells that line your blood vessels and arteries, causing them to narrow. Research in animals and young people suggests that nicotine exposure may affect the developing brain in ways that can lead to poor behaviour.

Unless you’re using a non-nicotine liquid (sometimes called an e-juice), the e-liquid in vapes contains ingredients that aren’t safe for inhalation, including nicotine, propylene glycol, vegetable glycerine and flavouring. The heating of these chemicals produces new chemicals that are not safe for inhalation, such as formaldehyde and volatile organic compounds.

Some people who stop smoking and start vaping experience withdrawal when they try to quit. Withdrawal can cause irritability, anxiety, hunger, headaches and sleepiness. It can also lead to cravings for cigarettes and other harmful substances such as alcohol. To avoid this, you can try to distract yourself with activities that help you stay busy or calm down. You can also chew sugar-free gum or drink water to reduce cravings. You can also try taking deep breaths or relaxing in a warm bath. You can also get support from your doctor, a vape shop or a stop smoking adviser.

It’s also important to be considerate of others when you vape, especially babies and children. They might copy your behaviour and inhale the vapor, which can make them cough and wheeze. You should also avoid vaping around people who have asthma, who are already smokers or who have a chronic health condition that can be made worse by smoke.

Many people who start vaping complain of a ‘vaper’s cough’, which can be irritating but is usually temporary. It happens when the hair-like structures in your airways, known as cilia, recover from being exposed to smoke and start growing again. This can irritate your throat and move the phlegm that builds up, leading to coughing fits. You can reduce the problem by improving your technique and making better choices of e-liquid.

The best advice is to talk to your doctor, vape shop or stop smoking adviser for more information and for clinically proven options to help you quit. This includes patches and gum, which can be more effective than vaping in the short-term. You can also talk to other adults who have stopped vaping and ask them what helped them.