Health is wealth, that’s what they always say. And even, there’s nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?
Women’s Health and Fitness 101
Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.
Women have the tendency to have poor blood circulation in comparison to men due to slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually is the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. essential oil classes Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to have a high fiber diet. A daily dose of fruits and vegetables are in order to help keep one fit and healthy.
One measure of women’s health is the amount of fluids they take. It is advised to take at least two liters of water along with other liquids each day. But this does not include coffee or tea as they contain caffeine.
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Be sure to keep up with your doctor and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness can’t be generalized. What works for another woman may not do the job so don’t just go on following anybody’s advice. Be sure you consult a professional.
Get in touch with an expert to further understand your body. Be sure to only follow a professional’s advice and maintain your health.