The adrenaline response triggers more than a few physiological events, including a rise in heart rate, rapid breathing, shunting of bloodstream from the skin and abdominal organs to the extremities and significant internal organs (heart and mind), thinning of the blood vessels, and the pupils dilate. Sign Symptom Many of these responses are very useful if you are truly met with a life-threatening or dangerous circumstances. But when there is absolutely no danger, these bodily reactions build havoc, profoundly frighten the victim, and a “anxiety attack” results.
Signs Outward indications of Panic Attacks
The first time you have a panic attack, it may seem you are having a coronary attack and dying! So you might end up in the emergency room, seeking help because of this terrible experience.
Typical signs symptoms of anxiety attacks include:
Racing heart, chest pain or tightness
Constricted throat/choking sensation, a feeling that you can’t get more than enough air
Extreme terror; fear that you’re going to lose control and take action foolish, fear you are ‘losing your mind’, or anxiety that death is imminent
Dizziness, thoughts of ‘unreality’, blurred vision
Numbness or tingling in the extremities
Hot flashes or chills
Panic attacks take about 20 minutes to fully build, peak and ebb. You are left with residual anxiety and worry, but the sheer panic is gone. You might become hence frightened of experiencing another anxiety attack that you be worried about it a whole lot, or avoid certain actions that you fear might result in a different one. You might feel that if you stay in a “safe place” or with a “safe man or woman” you won’t have another attack. In extreme cases, you can develop agoraphobia; you become so terrified of experiencing another panic attack that you rarely leave your house. Obviously, this disorder can ruin your life if left untreated.
Getting Help for Signs Symptoms of Panic Attacks:
Treatment will change from person-to-person based on severity and other factors. Traditional treatment has usually consisted of medication, therapy, or a mix of the two. Modern research has shed extra light on the sources of panic attacks, and resulted in promising new cures because of this unpleasant disorder. Access more information on anxiety attack and anxiety therapies from the resource package below.