Avocado? All You Require to Know

Avocado is the fruit of the evergreen tree Perseus americana (Persea americana) of the laurel family members (Lavraceae) from exotic America. And avocados are alligator pear, alligator of the particular pear.
Avocados include at least 11 vitamins and fourteen minerals and avocado calories half is too high. It contains a lot of vitamin At the – the main antioxidant. The oily pulp of an avocado does not contain heavy fats (all its fats are usually monounsaturated, like in olive oil) and cholesterol. The pulp of a ready fruit consists associated with 30% vegetable body fat, which nourish and repair tissue cells. Avocado will aid to forget regarding dry skin and return shine in order to dull hair. That is helpful to take in 1 avocado 2 times a week, in the wintertime – three occasions a week (if there are no problems with excess weight).
Types and kinds
There are three varieties of avocado: Philippine, Guatemalan, and West Indian.
The Mexican avocado has thin-skinned fruits, and the leaves from the shrub, when rubbed, scent like anise. That is a cold-hardy culture that does well in the subtropics. The Guatemalan avocado has large fresh fruits with thick epidermis; these trees are usually more capricious and less cold-resistant. One of the most delicate variety of avocado is the particular West Indian, grown mainly in the tropics.
All modern avocado varieties may date back to these types of three types. With regard to example, the Mexicola and Puebla types cultivated by Russian gardeners are Philippine, and the Fuerte variety is a hybrid of Philippine and Guatemalan avocados.
In general, you can find about 400 kinds of avocados in typically the world, they vary in shape (round, pear-shaped or oblong), size (from small , the size regarding a plum, to be able to large, weighing upward to a kilogram) and taste of the fruit. The particular color of the peel can also be different, from light green in order to black and darker purple. In many cases, avocados either remain green because they ripen, or change from green to dark, sometimes even dark when ripe.
The most common types that are usually located on the shelves of our stores usually are:
? gwen (Gwen), along with medium or huge fruits of the circular or slightly rectangular shape, green difficult skin and yellow-green flesh, that has a light egg flavor;
? zutano (Zutano), an pointed pear-shaped avocado with a smooth, very easily peeled green pores and skin, the taste of white or yellow-colored flesh is a bit like an apple;
? reed (Reed), with round or even oblong fruits, solid pimply dark eco-friendly skin and lightweight yellow-colored flesh, taste — with a tip of pear plus nut;
? fuerte (Fuerte), a pear-shaped fruits with a easy shiny green skin along with a delicate sweetish creamy taste;
? Pinkerton (Pinkerton), fruit elongated pear-shaped with a new green flaky pores and skin, darkening as maturation, and yellowish pulp with gentle fairly sweet taste;
? Hass (Hass), is the most common, the simply commercially available throughout the year, oval fruit with a thick, in the particular mature form associated with a black-skinned and white or yellow-colored oily pulp in addition to nutty flavor;
? bacon (Bacon), with oval juicy fruits, covered with a clean thin dark green skin, the preference is weak;
? mexicola (Mexicola), cold-resistant, rather drought-resistant variety, which usually gives the highest yield in typically the Caucasus. Fruits evaluating up to a hundred g, dark violet, almost black whenever ripe, ripen at the end of August-September;
? Calories in avocado half (Puebla), also a cold-resistant plant, ripens inside the Gagra area in November-December, has semi-ovate fruits with dark brown epidermis, weighing up to be able to 200 g;
? Ettinger (Ettinger) has typically the shape of a new pear with a great easy-to-release large bone fragments and soft pulp that melts within the mouth. Inside Israel, from where avocados of this specific variety are released to Russia, ettinger may be the first range of the growing season: this ripens with the beginning of autumn (haas, fuerte, pinkerton and reed in His home country of israel ripen later).